The Speed Strength Combine, in this first iteration, was conceived as a motivating force for men and women who are older than 30 years old, working or going to school full time, but love fitness in their limited free time. This blog is dedicated to allowing a those who want to add the motivating force of competition to their workouts. The blog will create a space for those who want to compete to post their scores in the different events and compare with others around the world. The blog will explain what the Speed Strength combine is, how it is scored, how the events are to be performed, how to get a score, the rationale behind having this competition, and continued updates on how to improve in each category in terms of the technical aspects of performing the event as well as the proper training techniques that will allow a competitor to reach their highest potential.
The Speed Strength Combine levels the competitive playing field so all body types can compete in the same arena to see who is keeping in shape, who is making gains, and see who is the overall most athletic among us.
So please follow along and post your times and lifts to see how you compare and discover what fitness category you fall into!
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